Weigh In record (no journal entry) for 12 August 2022
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107.2 kg
Lost so far: 38.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.19g | Prot: 46.71g | Carbs: 140.36g.
Breakfast: Aldi Sandwichtoast Weizen, Marmelade, Rama Margarine. Lunch: Delikatess Kochhinterschinken, Rama Margarine, Roggenmischbrot. Dinner: Gut Ponholz Delikatess Bierschinken, Aldi Sandwichtoast Weizen, Rama Margarine. Snacks/Other: Cornetto Bottermelk Zitrone (85g), Mohnkuchen. more...
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Losing 0.5 kg a Week
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sandra-hält-durch!'s Weight History
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