Weigh In record (no journal entry) for 12 August 2022
|
67.3 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 23.89g | Prot: 26.28g | Carbs: 75.13g.
Breakfast: Летний День Молоко 3,2%, Красные Вишни, Вареное Яйцо, Геркулес Овсяные Хлопья. Snacks/Other: Пицца Домашняя, Nescafe Dolce Gusto Кофе с Молоком. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|