Weigh In record (no journal entry) for 12 August 2022
|
63.3 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 49.64g | Prot: 51.51g | Carbs: 173.17g.
Breakfast: Pisang Kepok, Jus Jeruk Peras Segar. Lunch: Tempe Goreng Tepung, Urap, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Uleg Sambal Terasi, Terung Dimasak, Nasi Putih. Dinner: Gulai Kambing, Nasi Putih (Butir-Sedang, Dimasak), Rendang, Rumah Makan Sederhana Sayur Nangka , Daun Singkong. Snacks/Other: Siantar Top Go! Potato, Pie Susu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Itqi Laila's Weight History
|