Weigh In record (no journal entry) for 12 August 2022
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.72g | Prot: 25.64g | Carbs: 118.45g.
Dinner: Tempe Goreng Tepung, Ketupat, Tempe Mendoan, Indofood Sun Bubur Susu Sereal Pisang, Energen Energen Rasa Vanila. more...
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Losing 0.9 kg a Week
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chadietjurnal's Weight History
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