Weigh In record (no journal entry) for 11 August 2022
|
93 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 68.44g | Prot: 69.04g | Carbs: 184.38g.
Lunch: Aprikosen, Pfirsiche, Pflaumen, Birnen, Avocado. Dinner: EfeFirat Auberginen Salat, Saladinettes Salat Classico mit Joghurt-Dressing, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen, Sahnekuchen, Asia Spezialitäten Hähnchen-Spieße in Teriyaki-Marinade, Adana Kebap. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|