Weigh In record (no journal entry) for 12 August 2022
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93.9 kg
Lost so far: 22.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 86.59g | Prot: 98.44g | Carbs: 200.60g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Pure Heart Seedless Watermelon, Simply Balanced Veggie Straws, Sargento Ultra Thin Baby Swiss Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Prima Della Black Forest Ham. Dinner: Domino's Pizza BBQ Chicken Wings, Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Farm Rich Battered Mozzarella Cheese Sticks. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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Gaining 0.5 kg a Week
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TomB0327's Weight History
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