Weigh In record (no journal entry) for 11 August 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.11g | Prot: 95.28g | Carbs: 171.65g.
Breakfast: Milbona Körniger Frischkäse, Gekochtes Ei, Kavrulmus Kiyma. Lunch: Firinda Kremali Tavuk Gögüsü, Barilla Nudeln Gekocht. Dinner: Firinda Kremali Tavuk Gögüsü, Barilla Nudeln Gekocht. Snacks/Other: Dr. Oetker Vitalis Knusper Pop Müsli, Äpfel, Milbona Skyr Pur, Storck Knoppers Black & White, Milbona High Protein Drink Vanille. more...
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Losing 2.1 kg a Week
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busbus12's Weight History
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