|
De regresso ao bom caminho 😍🌻
|
74.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 35.96g | Prot: 96.43g | Carbs: 115.42g.
Breakfast: Alface de Folha Verde, Santiago Queijo Fresco, Pão do Museu Pão de Centeio, Nespresso Café Expresso. Lunch: A Leiteira Mousse de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Migalhas de Pão (Temperado), Carne de Porco, Cerveja Normal. Dinner: Santiago Queijo Fresco, Alface de Folha Verde, Bife de Peru Grelhado. Snacks/Other: Água (Engarrafada). more...
|
|
3181 kcal
|
Exercise:
Ironing - 3 hours, Watching TV/Computer - 3 hours, Sitting - 8 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alves.tana's Weight History
|