Weigh In record (no journal entry) for 08 August 2022
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86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.37g | Prot: 61.36g | Carbs: 136.01g.
Breakfast: Danone Actimel 0%, Banane, Café au Lait. Lunch: Ficello Fromage , Auchan Jambon Supérieur sans Couenne, Courgette, Aubergine, Huile d'Olive, Poivron Rouge Doux, Tomates. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Hyper U Petit Pain, Vinaigrette, Oeuf, Tomates, Haricots Verts. Snacks/Other: Tomates Cerises, Desperados Bière. more...
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2411 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Poneypêchu's Weight History
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