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Nice to see the scales moving again. I’m currently doing 16:8 fasts (eating in an 8 hour window) and eating between 1600/1700 cals a day. Hoping to be around 78kg by next Wednesday ❤️
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 80.30g | Prot: 53.28g | Carbs: 191.69g.
Breakfast: Pret A Manger Porridge with honey , Rowan Hill White Bread, Bertolli Olive Oil Spread. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Tesco Creamy Coleslaw, Waitrose Good to Go Tuna Mayo & Sweetcorn Sandwich. Snacks/Other: Almond Milk, Carte D'Or Mint Choc Chip Ice Cream. more...
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Losing 2.5 kg a Week
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