Weigh In record (no journal entry) for 12 August 2022
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78.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.22g | Prot: 143.92g | Carbs: 136.35g.
Breakfast: Ilou Texas Burger Sauce, Green Sweet Pepper, Tomatoes, Stewed Chicken Breast. Lunch: White Bread , El Rashidi Mizan # Tahina, Fox Fox Chips, Vegetable Oil, Roasted Broiled or Baked Chicken Breast. Dinner: Stewed Chicken Breast. Snacks/Other: Sugar. more...
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Gaining 0.1 kg a Week
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asimsoliman9's Weight History
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