Weigh In record (no journal entry) for 12 August 2022
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1026 kcal
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Fat: 27.39g | Prot: 58.66g | Carbs: 145.94g.
Breakfast: Kaffee. Lunch: SPAR Vogerlsalat, Zitronensaft, Gurke (mit Schale), Tomaten, Ei. Snacks/Other: Birnen, Banane, Milsani Naturjoghurt 1,5%, Alnatura Leinsamen Geschrotet, DM Kürbiskerne, Banane, Zwetschgen, Ehrmann Protein Pudding, Nöm Natur Joghurt 1%. more...
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Losing 0.6 kg a Week
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Aleaiacta est's Weight History
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