Weigh In record (no journal entry) for 12 August 2022
|
71.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 98.70g | Prot: 125.99g | Carbs: 225.26g.
Breakfast: Ei, Rote Paprika, Gurke (mit Schale), Radieschen, Le Coq De France Fraicho Kräuter der Provence, Aldi Dinkelschnitte. Lunch: Aldi Brötchen, Rotkäppchen Sekt Halbtrocken, Knorr Bauern-topf mit Hackfleisch. Dinner: Knoblauchbrot, Gut & Günstig Nackensteaks in Paprika-Marinade, Lidl Hähnchenbrustfilet Teilstück, Kartoffeln. Snacks/Other: Snickers Eis (53 ml), Leibniz Pick Up! Choco & Milch, Storck Knoppers Black & White. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|