Su.Bi.Dooh's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

87.9 kg Lost so far: 10.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1145 kcal

Fat: 19.76g | Prot: 50.33g | Carbs: 155.63g. Breakfast: Gut & Günstig Latte Cappuccino. Lunch: Coca-Cola Mezzo Mix (Dose), Dürüm Döner. Dinner: Franziskaner Hefe-Weissbier (Flasche). more...

2418 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Su.Bi.Dooh's Weight History

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