Weigh In record (no journal entry) for 12 August 2022
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87.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 39.86g | Prot: 44.08g | Carbs: 52.96g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Doğal Peynir, Domatesler. Lunch: Pide Ekmeği, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Yoğurtlu Semizotu Salatası. Snacks/Other: Sütaş Ayran, Ceviz. more...
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Losing 6.3 kg a Week
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kartalturk's Weight History
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