Weigh In record (no journal entry) for 12 August 2022
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 61.26g | Prot: 111.38g | Carbs: 51.96g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 2%, Caffè Espresso. Lunch: Merluzzo al Forno Impanato o in Pastella, Amadori Alette di Pollo Paprika , Melanzane Grigliate. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Polpette di Melanzane, Melanzane Ripiene. more...
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Losing 0.3 kg a Week
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Cecio 65's Weight History
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