Weigh In record (no journal entry) for 12 August 2022
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 63.91g | Prot: 57.35g | Carbs: 136.69g.
Breakfast: Becel Bitkisel Margarin, Bal, Zeytin, Beyaz Peynir, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kellogg's Special K Klasik, Dost Tam Yağlı Yoğurt. Dinner: Kızılay Doğal Maden Suyu, Cacık, Pişmiş Sarımsak, Kurutulmuş Bütün Susam, Feast Elma Dilim Patates, Fırında Tavuk. Snacks/Other: Nektarin, Şekersiz Türk Kahvesi, Çerezya Kuru Üzüm, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu. more...
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1546 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Deny80085's Weight History
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