Weigh In record (no journal entry) for 12 August 2022
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 30.87g | Prot: 28.79g | Carbs: 61.26g.
Breakfast: Огурец (с Кожурой), Сильпо Фреш Апельсиновый , Авокадо, Омлет или Яичница с Сыром и Ветчиной или Беконом, Hacendado Salmon, Гречка Отварная. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 3.5 kg a Week
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dasha111315's Weight History
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