Weigh In record (no journal entry) for 12 August 2022
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 1.14g | Prot: 20.78g | Carbs: 53.64g.
Breakfast: Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali, Susine. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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