Weigh In record (no journal entry) for 12 August 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 50.41g | Prot: 99.51g | Carbs: 177.79g.
Breakfast: Lyoner, Schwarzbrot, Früchtetee, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Weißwein, Grüner Blattsalat, Kartoffeln, Gebackener oder Gebratener Kabeljau. Dinner: Tomatensalat, Ei, SPAR Feine Küche Wurstknödel. Snacks/Other: Espresso, Dessertwein. more...
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2583 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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