Weigh In record (no journal entry) for 12 August 2022
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.90g | Prot: 50.73g | Carbs: 138.07g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Udang, Tahu Kukus, Sayur Lodeh, Shirataki Nasi. Lunch: Burgreens Meatless Bolognese Pasta. Dinner: Pizza Hut Garlic Bread. more...
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Losing 0.3 kg a Week
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121 - meyranurtasya's Weight History
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