Weigh In record (no journal entry) for 12 August 2022
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.97g | Prot: 73.56g | Carbs: 173.52g.
Breakfast: Milk Kefir Bianco Naturale , Alesto Mix di Frutta a Guscio, Uvetta e Mirtilli Rossi , Pera Coscia. Lunch: Pomodori Ciliegini, Coop Piselli Finissimi Surgelati , Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva . Dinner: Scotti Gallette di Riso , Zucchine, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Wasa Original, Esselunga Top Miele, Semi di Chia, Uva Passa, Vipiteno Yogurt Magro 0,1%, Pere. more...
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Losing 0.2 kg a Week
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qweenfab's Weight History
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