Weigh In record (no journal entry) for 12 August 2022
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.31g | Prot: 30.98g | Carbs: 150.06g.
Breakfast: Aprikosen, Erdbeeren, Heidelbeeren, Aldi Haferflocken. Lunch: Aldi Sahne Kefir. Dinner: Milram Nordlicht Käse, Grünländer Bärlauch Würzig Intensiv, Goldähren Toast Brötchen Mehrkorn. Snacks/Other: Magnum Mini Classic. more...
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Gaining 1.4 kg a Week
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