Weigh In record (no journal entry) for 12 August 2022
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 76.61g | Prot: 55.79g | Carbs: 172.31g.
Breakfast: Goldähren Vollkorn Toast, Aldi Frischkäse, Kaffee. Lunch: Baby-Zucchini, Aldi Lachsfilet, Golden Sun Basmati Reis. Dinner: Himbeeren, Milsani Joghurt 3,5%, Heidelbeeren, Brombeeren. Snacks/Other: Schmandkuchen, Ja! Mandel Eis am Stiel. more...
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2597 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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