Weigh In record (no journal entry) for 12 August 2022
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142.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 85.59g | Prot: 223.13g | Carbs: 131.06g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Hamburger- oder Hotdog-Brötchen, Cheddar-Käse, Frikadelle. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 5.6 kg a Week
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criessin's Weight History
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