Lailou57's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

75.6 kg Lost so far: 52.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

628 kcal

Fat: 47.04g | Prot: 40.81g | Carbs: 8.84g. Lunch: Bénédicta Sauce Crudités Nature, Concombre (Pelé), Salade Verte, Brochette de Boeuf. more...

2785 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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