Weigh In record (no journal entry) for 12 August 2022
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80.4 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 41.24g | Prot: 105.68g | Carbs: 158.50g.
Breakfast: Edamame, Putih Telur Matang, Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Gandum Multiseed, SariWangi Teh Hijau. Lunch: Tempe Bacem, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Telur Rebus, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Fresh Milk Blueberry, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Kol, Mentimun (Kupas), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Ungu Rebus, Salak. more...
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Losing 5.6 kg a Week
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gracesimo's Weight History
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