Weigh In record (no journal entry) for 12 August 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4090 kcal
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Fat: 170.50g | Prot: 172.59g | Carbs: 448.41g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Birnen, Rocka Nutrition Vegan Crunchy Cream, Myprotein Peanut Butter Crunchy, Aldi Nord Bauernvesper, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: REWE 10 Mini Frühlingsrollen, Erdnusssoße, Asia Vegetarische Chinapfanne, Burger King Plant-Based Long Chicken, Burger King King Pommes (Mittel). Dinner: Knorr Asia Green Curry Noodles. more...
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Losing 4.9 kg a Week
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