Weigh In record (no journal entry) for 12 August 2022
|
76.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 101.70g | Prot: 120.33g | Carbs: 341.26g.
Breakfast: Maitokahvi, Banaani, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Vaasan Iso Grahampaahto. Lunch: Calvo Tonnikalaa Vedessä, Saarioinen Maksalaatikko, Atria Vuolu Kanafilee Mustapippuri. Dinner: Valio Eila Laktoositon Maitojuoma 3%, Grandiosa BBQ Chicken. Snacks/Other: Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Irtokarkki, Valio Eila Laktoositon Maitojuoma 3%, Atria Paahdettu Kinkku (Ohuen Ohut), Vaasan Iso Grahampaahto, Oivariini Oivariini, Rainbow Vaniljapuikko. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinne.mikael's Weight History
|