Weigh In record (no journal entry) for 12 August 2022
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85.4 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 34.45g | Prot: 216.45g | Carbs: 129.65g.
Breakfast: Real Quality Hähnchenbraten, Banane, Aldi Bio Karottensaft, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferhimmel Porridge Beeren, Gutes Land Handkäse, Edeka Avocado Hass, Möhren. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Mozzarella Leicht. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe, Heidelbeeren. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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