Weigh In record (no journal entry) for 12 August 2022
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 153.97g | Prot: 255.15g | Carbs: 174.90g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Fenchel, Lidl Forellenfilets Geräuchert. Dinner: Aldi Pinienkerne, Olivenöl, Edeka Romanasalat, Lidl Bio Rinderhackfleisch. Snacks/Other: Milbona High Protein Pudding Schoko , Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 7 kg a Week
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coachtommunich's Weight History
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