Weigh In record (no journal entry) for 12 August 2022
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54 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 76.65g | Prot: 66.41g | Carbs: 195.57g.
Breakfast: Rimbalife Whey Protein, Apel, Kue Pancong, Indomilk Susu Kental Manis, Gula Merah, Es Kelapa Muda. Lunch: Sup Ayam, Nasi Putih. Dinner: Lapis Legit, Pecel Lele, Nasi Putih. more...
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Losing 0.1 kg a Week
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