Weigh In record (no journal entry) for 12 August 2022
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 42.53g | Prot: 20.76g | Carbs: 130.46g.
Breakfast: Gula Pasir, Nutrijell Agar-Agar, Cimory Yogurt, Roma Malkist Crackers (3). Lunch: Maestro Thousand Island Salad Dressing, Bimoli Minyak Goreng, Telur Rebus, Royco Sup Krim Kepiting & Jagung. Dinner: Fitbar Fitbar Fruits Delight, Roma Malkist Crackers (3). more...
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Losing 2.3 kg a Week
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idealsoon's Weight History
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