Weigh In record (no journal entry) for 07 August 2022
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 30.40g | Prot: 42.54g | Carbs: 28.88g.
Breakfast: Простоквашино Сметана 15%, Геркулес Овсянка, Домашенька Творог 9%, Яйцо, Кофе (из Молотых Зерен). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|