Weigh In record (no journal entry) for 08 August 2022
|
59.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 28.32g | Prot: 45.13g | Carbs: 64.26g.
Breakfast: Кофе (из Молотых Зерен), ЯНТА Биойогурт, Геркулес Овсянка, Магнит Банан. Lunch: Гречка Отварная. Dinner: Яйцо. Snacks/Other: NL International Carbo Light Cherry. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|