Weigh In record (no journal entry) for 12 August 2022
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.05g | Prot: 58.68g | Carbs: 156.92g.
Breakfast: Guacamole dengan Tomat, Sari Roti Roti Tawar (2). Lunch: Putih Telur Matang, Cap Cay Kuah, Dada Ayam, Nasi Coklat. Dinner: Chia Seed, Milo Milo, Alpukat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kue Kering Mete, Durian. more...
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Losing 0.1 kg a Week
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