Weigh In record (no journal entry) for 12 August 2022
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70.1 kg
Lost so far: 11.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.00g | Prot: 42.69g | Carbs: 151.19g.
Breakfast: Kraft Smooth Peanut Butter, Tip Top The One Soft White Sandwich Bread. Lunch: Jasmine Rice (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Tea Presweetened with Sugar, Bega Tasty Cheese Slices, Coles Baby Peppers with Fetta, Eskal Deli Crackers Original, Pink Lady Apples. more...
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Losing 0.0 kg a Week
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