Weigh In record (no journal entry) for 11 August 2022
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 33.37g | Prot: 42.46g | Carbs: 129.23g.
Breakfast: Frisian Flag Junio Plain Milk, Cimory Squeeze Yogurt Peach, SuperIndo Muesli Dried Fruit, Apel. Lunch: Pizza Hut Meat Lovers, Indomaret Tuna Mayo Onigiri. Dinner: Lalapan, Ayam Goreng, Nasi Putih. more...
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Losing 2.5 kg a Week
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friskafrilisia's Weight History
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