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alhamdulillah akhir nya turun lagi...
BB belum bab
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77.2 kg
Lost so far: 16.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 76.61g | Prot: 109.45g | Carbs: 223.71g.
Breakfast: Gandasturi, Cabai Merah atau Rawit, Kikkoman Kecap Asin Khas Jepang, Minyak Wijen, Gula Pasir, Jamur King Oyster, Bertolli Extra Virgin Olive Oil, Telur, Dada Ayam, Sushi Nori, Wortel, Cuka, Nasi Putih. Lunch: Mangga, Pepaya, Van Houten Coklat Bubuk, VECTORLABS Master Whey. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Mayora Mie Gelas Rasa Ayam Bawang, Kobe Boncabe Level 50, Rumput Laut Kering, Greenco Jamur Enoki, Sakura Egg Tofu, Sari Roti Roti Tawar Rasa Coklat. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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