Weigh In record (no journal entry) for 12 August 2022
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.19g | Prot: 55.47g | Carbs: 134.59g.
Breakfast: Tahu Goreng, Ikan Bandeng Goreng, Tumis Kangkung, Kopi Luwak Luwak White Koffie Less Sugar, Greenfields Hi-Calcium Low Fat Milk. Lunch: Yakult Yakult, Greenfields Hi-Calcium Low Fat Milk, Kellogg's Corn Flakes, Sari Roti Roti Tawar Kupas. Dinner: Pronas Kornet Daging Sapi, Kopi Luwak Luwak White Koffie Less Sugar, Tao Kae Noi Crispy Seaweed Original, Nasi Putih. Snacks/Other: Bakso Ayam, Teh Tawar. more...
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Losing 0.4 kg a Week
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melatit31's Weight History
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