Weigh In record (no journal entry) for 11 August 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 21.68g | Prot: 65.05g | Carbs: 155.97g.
Lunch: Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso Sardo, Lucchetti Spaghetti. Snacks/Other: Ledesma Azúcar, Café con Leche Descremada, La Serenísima Dulce de Leche Clásico, Pureza Harina Integral Molienda Fina, Ledesma Azúcar, Santa María Harina de Arroz, Huevo, Quaker Avena Extrafina. more...
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1449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Kettlebells - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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Dana.araceli's Weight History
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