Weigh In record (no journal entry) for 30 May 2011
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81.7 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 81.01g | Prot: 53.10g | Carbs: 285.44g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, 14" Cheese Pizza (Thin Crust). Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Banana, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Chocolate Chocolate Chunk Cookie, Chocolate Treats (Snack Size), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2231 kcal
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Exercise:
Running - 14.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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