Weigh In record (no journal entry) for 11 August 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.61g | Prot: 44.17g | Carbs: 125.70g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesche, Olio Extra Vergine di Oliva, Insalata Mista, Capocollo, Pane Bianco, Pasta al Pesto. Dinner: Coop Yogurt Bianco Intero, Dolciando & Dolciando Ventaglini, Parmalat Latte Parzialmente Scremato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 55 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 33 minutes, Reading - 45 minutes. more...
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steady weight
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