Weigh In record (no journal entry) for 11 August 2022
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95 kg
Lost so far: 2.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 8.85g | Prot: 44.55g | Carbs: 38.10g.
Breakfast: زبادي جهينه زبادي. Lunch: قهوه ساده قهوه ساده, ارز صيادية ارز, سمك بلطى مشوى سمك. more...
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Losing 1.8 kg a Week
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myzwm4564's Weight History
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