Weigh In record (no journal entry) for 11 August 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 64.89g | Prot: 43.14g | Carbs: 99.88g.
Lunch: SPAR Feine Küche Spaghetti Carbonara, SPAR Gurkensalat. Snacks/Other: Erdbeeren, Nöm Natur Joghurt 3,6%. more...
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Losing 2.1 kg a Week
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armani020408's Weight History
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