Weigh In record (no journal entry) for 11 August 2022
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.42g | Prot: 35.87g | Carbs: 47.11g.
Breakfast: Besaş Tam Buğday Ekmeği, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Terbiyeli Köfte, Yayla Çorbası. more...
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Losing 0.2 kg a Week
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romeobayraktar2318's Weight History
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