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Diet Dr for Diabetes training started 8 10 2022 will have her helping me . so i started again today 8 11 2022
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123.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 31.31g | Prot: 48.23g | Carbs: 138.57g.
Breakfast: Butter, International Delight Iced Coffee - Original. Lunch: Gold Peak Sweetened Iced Tea, Mashed Potatoes (Whole Milk and Butter Added), Bread, Saltine Crackers, The Fresh Market Chicken Noodle Soup, Harris Teeter Roast Beef Slices. more...
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Gaining 0.1 kg a Week
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 Comments
it happens. dust yourself off and start better tomorrow.
13 Aug 22 by member: msdsw123
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