Weigh In record (no journal entry) for 11 August 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 109.93g | Prot: 112.49g | Carbs: 158.51g.
Breakfast: Yakult Yakult , Atkins Dark Chocolate Royale Shake, Plain Pancakes . Lunch: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Hormel Turkey Pepperoni 70% Less Fat, Sargento Sliced Pepper Jack Cheese, Oroweat Keto Bread. Dinner: Taco Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Finely Shredded Fiesta Blend Cheese, Black Beans (Canned), Daisy Sour Cream, Tomatoes. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 1.9 kg a Week
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Lilabean26's Weight History
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