Weigh In record (no journal entry) for 11 August 2022
|
50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 54.65g | Prot: 73.32g | Carbs: 214.55g.
Breakfast: Pipcorn Heirloom Crunchies , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Meatless Lasagna with Vegetables. Dinner: Bananas , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: LifeCafe Green Machine Smoothie, Coffee, Souper Salad Sunflower Seeds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|