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Weighing daily (or almost daily) for now, to monitor fluctuations. I forgot to weigh before breakfast, so this is after eating and a cup of coffee. At least it's not going up!
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 44.88g | Prot: 51.39g | Carbs: 132.83g.
Breakfast: Egg, Bragg Nutritional Yeast Seasoning, Sugar, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Texas Roadhouse Loaded Baked Potato. Dinner: Green Giant Whole Kernel Sweet Corn, Lipton Sweetened Iced Tea, Ground Beef (Cooked), Jasmine Rice (Cooked), Publix Red Bell Pepper, Black Beans (Canned). more...
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536 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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